Nā pōmaikaʻi o ka hoʻohanaʻana i kahi maloʻo no nā huaʻai a me nā mea kanu

E hoʻolōʻihi i ke ola shef

*WaimeaHoʻopau i nā meaʻai e hoʻonāukiuki i ka uluʻana a me ka uluʻana, e ulu ana i ke ola o ka pale o nā hua a me nā mea kanu no nā mahina a iʻole mau makahiki. Hoʻohālikelikeʻia i nā huahana hou, kūpono nā meaʻai maloʻo no ka mālama lōʻihi. *

Mālama i nā mea kanu a me nāʻono

* E hoʻohana i ka mīkini hou i ka mokulele haʻahaʻa haʻahaʻa e wehe lohi i ka wai me kaʻole o ka lukuʻana i nā vitamins, a iʻole nā ​​minela Nā mea kūlohelohe maoli a me nā meaʻala o ka hana i hanaʻia, e hopena ana i kahi mea momona a me ka mea waiwai. *

Hoʻemi i kaʻai meaʻai

*WaimeaHoʻololi kokoke i kahi kokoke-pauʻole a iʻole ka loaʻa kālā paha i loko o nā snacks i loko o nā scacks, e hōʻemi ana i ka halaʻole. Keia no keiaponono ka mālamaʻana i nā hōʻiliʻili o keʻano o keʻano. *

ʻO ka'āina a me ka versity

*ʻO nā huaʻai maloʻo a me nā mea kanu, he māmā a me nā mea kanu, kūpono no ka heleʻana, huakaʻi, a iʻole nā ​​kaʻa, a iʻole nā ​​kaʻa, a iʻole nā ​​māka. Hiki iā lākou ke hoʻoponopono houʻia no ka palaoa, nā kīʻaha, a iʻole nā ​​mea hoʻonaninani, a iʻole nā ​​mea hoʻonaninani, hoʻohui i ka hana i ka kukeʻana. *

ʻAʻohe mea hoʻohui,ʻoi aku ka maikaʻi

*ʻAʻole pono ka deurndate i nā mea mālamaʻole, i hoʻohuiʻia i ke kō, a iʻole nā ​​kala kala, e hana ana i nā mea ola olakino a iʻole nā ​​mea eʻimi ai i nā meaʻai kūlohelohe olakino. *

Ikaika-maikaʻi a me ka eco-aloha

*ʻAʻole like me ka lā maloʻo,Waimeahana e pili ana i keʻano o ka wā a hoʻopau i ke kaʻina hana wikiwiki (maʻamau 4-12 mau hola). ʻO kekahi mau hiʻohiʻona kākoʻo e kākoʻo ana i ka mana a iʻole nā ​​mana e mālama ai i nāʻano.

Hopena

* He meaʻaiWaimeaʻO kahi mea hana kuke pono e hana ana e pili ana i kaʻaiʻana me kaʻaiʻana a me ke ola ola. Ināʻo ka hanaʻana i nā kiʻiʻoniʻoniʻo Apple, a iʻole nā ​​clins veggie crisp, hoʻohuiʻia i nā meaʻai a me nā leʻaleʻa a me ka leʻaleʻa i kāu meaʻai. *