ʻO ka ʻaoʻao ʻO nā pua ʻohe, waiwai i ka protein, nā amino acids, ka momona, ke kō, ka calcium, ka phosphorus, ka hao, ka carotene, nā huaora, a me nā mea ʻē aʻe, ʻono a ʻono. E ulu wikiwiki ana nā ʻohe o ka puna, akā he mau lā wale nō e hōʻiliʻili ai, no laila e lilo nā ʻohe i mea makamae.
Heluhelu hou aku